3 recipes to use hummus in gourmet dishes that are super easy to make: Femme Actuelle Le MAG


Traditionally, hummus is prepared with chickpeas. But it is possible to decline it with seasonal ingredients such as: carrots, beets, peppers or even lentils or sweet potatoes. And rather than serving it as an aperitif, in dips, use it in your favorite recipes. It will be just as delicious as a base on your pizzas or pies as it is as a garnish for your toast. And if you are running out of ideas, here are 3 tasty recipes imagined by Guyader that will please you!

Hummus: our gourmet ideas with this chickpea-based puree

The recipe for sandwiches with hummus, lemon, peppers and carrots

As an evening meal, these toasts are perfect. Fresh and light, these sandwiches are all good! A mint hummus brings freshness and lightness but you can also make a pepper hummus!

Guyader

The ingredients for 4 people :

  • 140 g Pea & Mint Hummus
  • 4 to 8 slices of bread
  • 2 limes
  • 2 lawyers
  • 3 carrots
  • 2 bell peppers
  • 2 red onions
  • ½ bunch of young onion
  • 6g Espelette pepper
  • 15 cl of olive oil
  • A few coriander leaves
  • Salt

The recipe steps:

  1. Prepare the guacamole. Squeeze the lemons. Peel and chop the spring onions then wash and chop the cilantro. Pit the avocados and scoop out the flesh with a spoon. In a bowl, mash the avocado flesh with a fork and immediately add the lemon juice. Stir in the onions, coriander, salt, chilli and olive oil. Mix.
  2. Then prepare the vegetables. Peel the carrots and cut them into tagliatelle using a peeler. Cut the peppers and red onions into very thin strips.
  3. Dress. Pipe the mint pea hummus and guacamole alternately on the slices of bread, then place the carrots, peppers and red onions.

The recipe for the fine hummus, tomato and arugula tart

To change from tomato sauce and fresh cream, let yourself be tempted by a hummus base. And don’t hesitate to make your homemade hummus with ingredients of your choice.

Guyader

The ingredients for 4 people :

  • 140g beet & chickpea hummus
  • 8 cherry tomatoes
  • 1 round puff pastry
  • 1 small box of radish sprouts
  • ¼ bunch of fresh basil
  • ¼ bunch fresh onion
  • 80 g of parmesan in shavings
  • 30 g crushed and roasted hazelnuts
  • 100g arugula
  • 10 cl of olive oil
  • Espelette pepper
  • flower of salt

The recipe steps:

  1. Prepare the filling. Cut the cherry tomatoes in four and chop the basil. Chop the fresh onions.
  2. Then bake the pie crust. Bake the puff pastry between two plates, at 180°C – 200°C for 10 to 15 minutes until it is colored and completely cooked.
  3. Dress. Spread the beetroot & chickpea hummus over the entire surface of the dough. Add the garnish: arugula, hazelnuts, parmesan shavings, onions, cherry tomatoes, basil, radish sprouts, a drizzle of olive oil and season with fleur de sel and chili pepper. Espelette.

Recipe for pumpkin and hummus soup

Have you ever thought of adding hummus to your soup preparation? It provides a creamier texture and brings a completely different flavor to this comforting dish.

Guyader

The ingredients for 4 people :

  • 140g chickpea hummus
  • ½ pumpkin
  • ½ white or yellow onion
  • 50 g roasted crushed hazelnuts
  • 1 clove of garlic
  • 25 cl liquid cream
  • 5 cl hazelnut oil
  • A few purple shiso leaves
  • flower of salt
  • Espelette pepper

The recipe steps:

  1. Prepare the vegetables. Peel and slice the onions then peel and cut the pumpkin into cubes. Peel and crush the garlic clove.
  2. Cook the vegetables. Quickly sweat the vegetables (pumpkin, onions and garlic) in a large saucepan with the hazelnut oil. Wet up to height with water. Let cook over medium heat. Once the vegetables are cooked, mix everything, add the liquid cream and bind with the chickpea hummus. Season with fleur de sel and Espelette pepper.
  3. Dress. Serve hot in deep plates. Add the crushed hazelnuts and shiso leaves on top.

Read also :

⋙ 5 easy, cheap and equipment-free meal recipes for students

⋙ Seasonal omelettes and burgers: our recipe ideas to try in September

⋙ 5 fresh and inexpensive mozzarella recipes

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