How to freeze zucchini?

In gratin, in soup, stuffed, raw in salads or cooked in ratatouille, zucchini is one of the star vegetables of summer. But to enjoy them all year round, you can also freeze them. Manual.

How to store raw zucchini?

Before thinking about a long preservation method, we can already extend the preservation time of raw zucchini. If they are placed in the refrigerator, they must be consumed within a week. To keep them longer, they can be placed next to each other in crates and stored in a cool, dry place away from light. In this case, they should remain intact for five to six months.

How to freeze zucchini?

It is absolutely possible to freeze zucchini. But you have to prepare them well. It is recommended to select very green and freshly picked vegetables. Then wash them carefully in cold water before drying them with a clean towel.

Depending on the preparations for which they are intended, you can cut the zucchini into rings, cubes or even grate them before spreading them on plates going to the freezer. After 24 hours in the fridge, these pieces can be packed in freezer bags to take up less space. It is important to date the sachets to ensure that the courgettes are consumed within three months of freezing.

Why blanch courgettes before freezing them?

To save time when defrosting, the courgettes can be lightly pan-fried in a little olive oil or blanched to keep a “raw product” side. They can then be kept for up to one year. To do this, simply cut the peduncle of the vegetable and cut it into fairly thick slices. They are then plunged into a large volume of boiling salted water for three minutes. To stop the cooking, place them in a bowl filled with cold water immediately after cooking. Zucchini should be well dried on paper towels before freezing.

How to properly thaw zucchini?

Since zucchini is 95% water, the defrosting step, if raw or just blanched, can soften them. To avoid this, they can be drained before placing them in the freezer. To do this, you must sprinkle them with salt after having cut them and leave them for 15 minutes before sponging them. It is also necessary to preserve the skin which allows the flesh to hold together better once thawed. In addition, to avoid any bacterial proliferation, we always think of defrosting our food in the microwave on the appropriate mode, or slowly in the refrigerator before cooking it.

How to use frozen zucchini?

Frozen zucchini can be used in the same way as fresh vegetables. If they were blanched before freezing, you can even use them still frozen in a green smoothie. They can also be mixed to make a minute salty ice cream.

But if they have lost their crunch after defrosting, we prefer to cook them in a zucchini soup with goat cheese and smoked salmon or make a cake or a quiche. If the squash have been frozen raw, they can be cut into cubes then pass them for about twenty minutes in a steamer to then enjoy them in a salad with tomatoes, feta cheese, a drizzle of olive oil and a juice of lemon. Zucchini will also be delicious in a gratin with potatoes or aubergines.


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